Reiki Sessions
THE ROOT OF REIKI
What we have learned here in the West is that someone else can just give us a pill and try to make our pain go away, but that often leads to recurrence and doesn't lead us to live our most radiant, healthy lives.
Quite often, people are unwilling to submit themselves to alternative therapies simply because they are afraid - afraid of the unexpected or the unknown.
But fear is merely caused by a lack of awareness, knowledge, education, and understanding.
“Your life doesn’t get better by chance, it gets better by change.”
Jim Rohn
Interest in alternative healing therapies is on the rise because Western medicine is, in some cases, failing us. Whether it is back pain, autoimmune disease, or long-term hormonal disruptions, we're turning to different therapies, some old and some new, to feel better. Many clients wonder or question what they may expect or experience with alternative or holistic sessions.
At the root of Reiki is the concept — once known in Western medicine up through the Middle Ages and still seen today in Eastern medicine -"that disease is caused by imbalances of vital energy in the body and that correcting these imbalances promotes healing," according to UMN's Center for Spirituality & Healing.
"Reiki can do no harm — the worst thing it can do is nothing," said Ann Baldwin, a professor of physiology at the University of Arizona and a trained Reiki master practitioner.
According to Albert Szent-Gyorgyi, a 1937 Nobel Prize winner, "In every culture and every medical tradition before ours, healing was accomplished by moving energy." Bioenergetic healing techniques (such as Reiki) have been practiced for centuries. Ancient Egyptians, Greeks, and Chinese were known to use energy techniques for healing, such as using magnetite to relieve disease by increasing blood flow. The Bible and other holy texts also describe healing illness through the laying-on of hands. Reiki is, in fact, a modern version of this ancient healing touch, now practiced in several hospitals and nursing institutions.
These Ancient people knew that medicine isn't something you can get at the drugstore; it is something you own, something that is a part of you.
In fact, over the past 10 years, Canada has doubled the use of complementary and alternative therapies. Almost half of Canadians now use complementary and alternative therapies to maintain their health or manage a medical condition, and more and more families are asking questions about using complementary therapies while at the hospital.
WHAT REIKI FEELS LIKE
Like a Massage without the next-day body aches.
During a Reiki treatment, both the Reiki practitioner and the recipient may feel sensations. A practitioner’s hands will often heat up as a result of the flow coursing through their palms. The recipient frequently feels sleepy and yawns repeatedly as incoming Reiki energies soothe and calm pent-up emotional tension and stress.
Reiki is a healing modality many skeptics love to hate, some people feel tingling or heat, others fall asleep, while others lay awake wondering what they are supposed to feel. Some people are more in tune with their bodies than others and will be able to share feeling the different sensations that occur while using Reiki.
Reiki can take a few sessions to feel comfortable or relax enough or quiet enough to experience the shifts it can facilitate.
Reiki works like a thermostat that regulates the body. Much like a furnace that automatically turns on and off to regulate the temperature, Reiki flows slowly or rapidly as needed to dispense balancing energies. These fluctuations of Ki energy churning within us can often be felt as pins-and-needles tingling, hot flashes, goosebumps, chills, throbbing, etc. There's no right or wrong experience.
You may experience any of the following sensations during a Reiki session: heat or coolness and relaxation on a deep level.
* All Reiki sessions require the client to remain fully dressed.
Ready to try Reiki?
PREPARING FOR YOUR REIKI SESSION
Approach Reiki in a light-hearted way to relax and enjoy yourself. I think you’ll be impressed with how well you feel at the end of the session.
Doing a bit of reflection before the session can help you focus and get into the Reiki mindset. If you can, write down everything you want the Reiki session to accomplish. Your list might read something like:
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To get rid of this headache
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To make my neck feel better
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To improve my relationship with my daughter
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To stop worrying about my marriage
By knowing what you want to get out of the session, you set the focus to
achieve just that. The practitioner might ask you, “What are your intentions for this session?” By thinking ahead, you’ll know exactly what you need.
You can sit in your car for a couple of minutes before receiving a Reiki session, taking the time to breathe and meditate. Doing so helps you to be more focused and relaxed when you enter the Reiki room.
Avoid a heavy meal or excessive caffeine just before a session. You will relax and recharge. If your stomach is digesting or your body is speeding, you may not feel so ready to lie down and receive a little bliss.
Exploring a Reiki Session from Beginning to End
Every Reiki session is unique, and the exact steps depend on each client. (Given that, you’ll find a general structure to the Reiki treatment that varies slightly from practitioner to practitioner.)
The average full Reiki session lasts about 1 hour. You might have a shorter session, especially if Reiki is performed at a Reiki circle with multiple practitioners.
What to expect before the session
Reiki begins when you meet and connect with me. Please let me know if anything is troubling you so I can address it. This is the time to set an intention by saying something like “I’m hoping to relieve tension and get rid of this headache.”
Filling out forms
I will ask you to fill out some forms before the session, and you will need to sign them for legal purposes. These forms request your name, contact information, and details about any health issues and medications you take.
Lying down on the table
I use a sturdy table that supports you and lets me stand or sit while gently placing my hands on or slightly above you. If you have mobility issues, a Reiki session can also be done using a chair. Please let me know in advance if you prefer to use a chair.
Staying comfortable
To prepare for a Reiki session, remove your shoes, tight belts, watches, eyeglasses, and any outer clothing that restricts your comfort. You remain fully clothed during a Reiki session. I typically offer pillows to place under your neck or legs for added comfort, along with a blanket.
Speak up at any time during the session if you’re uncomfortable or too cold, or if you need a tissue or want the music turned off. It’s your time to relax, so make sure the environment is right for you!
UNDERGOING THE REIKI SESSION
Healing with Reiki is not a completely passive process.
It may seem passive because, during the Reiki session, you’re lying on the table with your eyes closed, receiving energy transmitted by the practitioner. But you can take action before and after the Reiki session to make the most of what Reiki offers on the physical, mental, emotional, and spiritual levels.
The Reiki practitioner and the Reiki itself are the tools you use as you grow and heal in your life. No matter how gifted the healer or how powerful the Reiki, you participate in the healing process by being open to growth and change.
One way that Reiki works is by helping you to be open to such change. You may not want to change at first, but as you truly desire to feel better, you may see that certain changes will help.
You may notice changes in the following areas of your life:
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Your thought patterns: Reiki offers insight into the underlying thoughts and beliefs that may hold you back from achieving your goals. Constant negative thinking leads to negative outcomes. Positive thinking brings about positive results.
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Your physical lifestyle: Destructive behaviour or lifestyle choices conflict with growth and healing. For example, you may want to consider your eating and exercise habits, as well as possible addictive behaviour. As you allow more healing through Reiki into your life, your behaviours become healthier. You don’t have to force the change; you’ll want to change.
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Your relationships: How you interact with others can bring joy or cause grief to yourself and those around you. Reiki can help you become calmer, increasing your patience and tolerance with others (and yourself).
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Your job: Your paid work and other activities are other places for you to express your true self and contribute to the world. As you become more in touch with your inner self through Reiki, you might change your job or your relationship to your work.
How far you go with Reiki depends on how you follow up on your Reiki sessions. To benefit from Reiki, take the insights you get while on the Reiki table and put them into action.
Sharing a video series about
Energy Healing
Discover the cutting-edge science that supports Energy healing. It is not only the most direct form of treatment for various dis-ease, but it’s also the most ancient across various cultures globally. In this episode, we will be speaking with a range of healers and experts from around the world. They will explain the process using the latest scientific methods.
This will include 1. Remote healing 2. Sound healing 3. Reiki 4. EFT and more.
THE SCIENCE BEHIND REIKI* By Bernadette Doran, BS, RMT All Reiki practitioners can talk about the extraordinary results they see after treatments with clients. But not everyone can explain exactly how those results come about. Being able to articulate and share some of the principles underlying Reiki therapy can help dispel misinformation, expand understanding, compare perspectives between energy medicine and Western medicine, and encourage openness to treatments. The effects of hands-on energy therapy are the result of physical processes, not the placebo effect. When a patient or his doctor believes a treatment will help, that belief can create a physical change for the better. This is a proven phenomenon called the placebo effect, and many people mistakenly think that’s how Reiki works. However, an extraordinary study on mice with cancer demonstrates that the placebo effect is not the cause of successful Reiki outcomes. After witnessing multiple cases of cancer remission associated with a healer who did hands-on energy work, researcher Krinsley D. Bengston apprenticed with him to learn how to reproduce the healing effect. Bengston obtained 5 experimental mice with mammary adenocarcinoma, which had a predicted 100% fatality between 14 and 27 days following injection. A skeptic, Bengston treated these mice for an hour a day for 30 days. The tumours developed a “blackened area,” then ulcerated, imploded and closed, and the mice lived their normal lifespan. The control group of mice with breast cancer sent to another city all died within the predicted time frame. The results were so remarkable that three replications of the experiment were done in different cities, all with skeptical volunteers trained to do hands-on energy healing. In these three studies, 87.9% of the energy-treated mice lived, and 100% of the control group mice died. In addition, the mice in remission from two of the four experiments were re-injected with cancer, and it did not take, suggesting a continuing, stimulated immunological response. Histological studies confirmed the viability of cancer cells through all stages of remission. “The tentative conclusions,” wrote Bengston, “are that belief in laying-on of hands is not necessary to produce the effect; there is a stimulated immune response to treatment, which is reproducible and predictable; and the mice retain immunity to the same cancer after remission.” Reiki has electrical and magnetic qualities that can be measured. “We now have a set of logical, testable and refutable hypotheses that can account for the effects of various energetic therapies,” according to James L. Oschman, Ph.D., one of the leading authorities on the science of energy medicine, in his book Energy Medicine in Therapeutics and Human Performance. “We focus on electrical and magnetic energies because these are the easiest to measure and we know more about their effects.” One of the most basic laws of physics, Ampere’s Law, explains the electrical and magnetic energies in and around the human body. Ampere’s Law says that when electrical currents flow through conductors, whether they are wires or living tissue, a magnetic field is produced in the surrounding space. Since living tissue – including the heart and other muscles, the brain, and other organs – conducts electricity, the laws of physics mean they create a magnetic field around the body, called the biomagnetic field. The modern science of magnetobiology explores the effects of magnetic fields on living systems, and these fields can be measured with such instruments as the magnetometer and the superconducting quantum interference device (SQUID). Tools have become increasingly sophisticated for measuring biogmagnetic fields, especially since the emergence of quantum physics. However, Western medicine has long used energy-based technologies for patient diagnosis and treatment, including magnetic resonance imaging (MRI), cardiac pacemakers and defibrillators, lasers, magnetic and electrical biopsies, and more. The electrocardiogram and electroencephalogram have been in use since the 1920s, so working with the biomagnetic field for therapeutic reasons has been a medical practice for almost a century. Pulsing magnetic fields can jumpstart the healing of tissue, bone and other body parts. In the 1970s, biomagnetic research showed that certain magnetic fields could stimulate the growth process in bone fractures that resisted healing. Soon after, the FDA approved Pulsing Electromagnetic Field Therapy (PEMF) for bone healing, in which wire coils placed near the fracture induce electrical current flows in the bone. The necessary frequency range is 7 Hz. Pulsing magnetic fields from the hands of Reiki therapists are in the same frequency ranges that are optimal for stimulating tissue repair. Biologically optimal levels of electromagnetic frequencies for stimulating human tissue repair are all in what’s called the extremely low frequency (ELF) range. They have been documented as 2 cycles per second (Hz) for nerve regeneration, 7 Hz for bone growth, 10 Hz for ligament repair, and 15 Hz for capillary formation. Dr. John Zimmerman measured the magnetic field frequencies of Reiki practitioners and other energy therapists while they worked on clients, and found that they all emitted ELF frequencies from their hands. The range of that field was 0.3 to 30 Hz, the same range of frequencies associated with healthy tissue and organs. The frequency occurring most often in the hands of energy therapists was 7 Hz, the same frequency as the PEMF device approved by the FDA for stimulating bone growth. “In essence,” says Dr. Oschman, “the electromagnetic fields produced by a practitioner’s hands can induce current flows in the tissues and cells of individuals who are in close proximity.” Further evidence of this is documented in The Electricity of Touch by the Institute of HeartMath. The brain waves of energy therapists synchronize with the earth’s magnetic field. Also in the extremely low frequency (ELF) range is the Schumann Resonance, the basic frequency of the earth’s electromagnetic spectrum estimated to be 7.83 Hz. Some scientists call it the “tuning fork” of the planet, claiming that it generates natural healing properties when living things are entrained to its rhythm. Entrainment occurs when two objects are synchronized by a common vibration or frequency level. This kind of entrainment is common among energy healers in the process of working on clients. Researcher Robert C. Beck used EEG recordings to study brain wave activity in a variety of practitioners in the act of healing, and they all registered brain wave activity in the alpha state, averaging about 7.8 to 8.0 Hz. He concluded that during active therapy, healers’ brain waves became phase and frequency-synchronized with the earth’s electromagnetic spectrum. Practitioners describe Reiki as the channelling of “universal energy.” Certainly Reiki therapists are conductors of the “universal frequency” found to be optimally healing to the human body. Compassion and loving intention amplify the magnetic field. The heart generates the largest electrical and magnetic field of the body, about 100 times stronger than that of the brain and able to project about 15 feet. Rollin McCraty, research director at the Institute of HeartMath, demonstrated a relationship between a person’s emotional state and the frequency spectrum of the electrical signals of the heart. McCraty measured the electrical fields of two people holding hands or using light touch on the other, as a hands-on therapist would do. The data show that when people touch, a transference of the electromagnetic energy specifically produced by the heart occurs, evidenced by one person’s electrocardiogram peak at different sites on the other person’s body surface. According to McCraty, intentional feelings of compassion, love and appreciation produce a certain frequency spectrum of the electrocardiogram that shows up in the biomagnetic field and affects the cells of the body in a beneficial way. If this intentionality is maintained, the frequency is sufficiently powerful to induce changes in the structure of water as well as DNA. Therefore, concludes McCraty, the more the healer can focus on a state of sincere love or caring, the more coherent the energy and the greater effect on tissue repair.